A few weeks ago I did my last 500 swings of the 10,000 swings kettlebell challenge. I was excited when a friend introduced this challenge to me. I wanted to improve my strength and burn fat at the same time. So we settled on the Kettlebell program birthed by Dan John;500 swings a day, four days a week with secondary …
Monthly Archives: January 2018
Any adrenaline lovers in Uganda will tell you Jinja is the place to visit. Dabbed as “East Africa’s adventure capital” the city has a lot to offer from water activities, horseback riding to Bungee jumping. But on this occasion, the purpose of our trip was for a relaxed afternoon at the mighty Nile with excellent company. I had heard of …