Tag Archives: Kettlebell challenge

10,000 Swings Kettlebell Challenge

A few weeks ago I did my last 500 swings of the 10,000 swings kettlebell challenge. I was excited when a friend introduced this challenge to me. I wanted to improve my strength and burn fat at the same time. So we settled on the Kettlebell program birthed by Dan John;500 swings a day, four days a week with secondary exercise in between the swings. The goal was to finish the 10,000 swings of 16kgs kettlebell in five weeks while reducing the time taken to complete the 500 swings each day. Since my gym didn’t have the 16kg kettlebell, I …